Monday, June 15, 2009

Training Time...

After a few months of limited activities, isncycling has decided to ride the 2009 Century Ride in Ipoh on 19th July 2009 (actually all has been invited, as of mid June 2009, Bon, Pan-Cit and CH has confirmed, while Am-strong, Mursh and Megat has indicated interest)

So, in view of the 160km ride that leaves us another 30 days of preparation, we decided to change our training session to start after work, rather than our usual night rides. That been decided (rather dictatorial manner if I say so), the training rides will be as follow...

Days: Tuesdays and Thursdays
Time: 1730 to 1900hrs (5:30-7:00pm)
Ride: MEX (Maju Expressway)
Bukit Jalil - Putrajaya - Bukit Jalil (approximately 40+km)

On weekends, we will have long rides, approximately 60-100km rides (depending on how we feel that week, hehe). So, we will start tomorrow afternoon, 16th June 2009, at 1730hrs.


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